Baking Whole Grain Sourdough Bread

Have you tried anything new lately? I have been attempting to bake the perfect loaf of whole grain sourdough. Sourdough is a healthier bread option due to the fermentation which reduces gluten content & makes it more digestible! It’s a challenge, but fun and delicious! The people you are living with will appreciate your efforts too. You can either create …

Yummy & Easy Chickapea Protein Pasta!

Love pasta but want more protein and less carbs? This recipe is for you! It is delicious and easy to make, filling and packed with nutrients! INGREDIENTS for SAUCE: 1 clove garlic, chopped finely½ cooking onion, chopped3 T. organic extra virgin olive oil4 campari tomatoes12 oz. whole cremini mushrooms, sliced½ large container baby spinach, washed and spun dry1 400 ml. …

Plant Protein Packed Pilaf

Normally, I like to soak & sprout any legumes or grains before eating or cooking. So, when I was given this convenient sprouted lentil, wild rice & quinoa mixture to try, I decided to create a simple recipe for a plant protein packed pilaf. This would be delicious served with something like grilled extra-firm sesame tofu plus steamed broccoli or …

Crispy Baked Tofu

Why would you want to eat tofu? It’s a great source of vegan protein and calcium that can be served with many flavours, much like chicken. I am not big on eating tons of tofu due to the slight potential for it to affect thyroid function, albeit a very small risk. When you eat it a couple of times a …

Instagram Contest! Until June 28th, win Protein Valued at $54.99!

If you don’t already follow me on Instagram, I have two accounts, one for art @laurelmcbrine and one for health @agelessinspiration. The giveaway (for Canadians only) is on  @agelessinspiration so click on over and enter the contest!  I post on @agelessinspiration about health, fitness, green beauty, aging well and awesome products. This plant-based protein is special because it is fermented, which …

Masala Cauliflower, Carrot & Peas

I have come down with a miserable cold and have been craving comfort. I wanted to try out this turmeric paste I was sent for review, so I created a  curried vegetable medley. If you love potatoes, you can add those! I decided to make this version without nightshades, but it is delicious either way!  Ingredients: 2 T. coconut oil1 …

Lemon Coconut Moringa Protein Balls

1 c. sunflower seeds1 c. walnuts1/2 c. unsweetened shredded coconut2 tsp. moringa powder¼ tsp. sea salt2 c. honey dates, lightly packed1 tsp. vanilla extract1/4 c. lemon juice (juice from 2 lemons)2 T. coconut oilLemon rind from 2 lemons (should be organic)Extra shredded coconut to coat balls In food processor, put the seeds, nuts, coconut, salt, moringa powder and dates and …

Gluten-Free Sugar-Free Rhubarb Strawberry Crumble

Rhubarb desserts usually call for a ton of sugar to counteract the sour, bitter flavour, but calorie-free stevia is the perfect ingredient to sweeten rhubarb without raising your blood sugar or ingesting something that is not great for your overall health and beauty. INGREDIENTS: 1/2 c. water6 c. chopped rhubarb, fresh or frozen2 c. strawberries, chopped – fresh or frozen …

Embracing Hygge: Tips to Survive Winter Weather

I am writing this as a blizzard whirls outside my window, with temperatures in the negative double digits. School is cancelled and we are warned to avoid driving.  At this point in time, even the most robust among us are growing weary of frigid weather, ice, snow and multiple layers of clothing  Some people are blessed to be able to get …

Miso Veggie Pho Noodle Soup

On a cold winter day, there is nothing as soothing as a large bowl of hot, nourishing soup. This noodle soup is delicious, easy to make and packed with nutrients! The miso, a fermented soybean paste, provides savoury flavour and probiotics in addition to protein, vitamins and minerals. I prefer a mellow/mild pale coloured version as the taste is less …