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Optimal Wellness Packages

During your Optimal Wellness sessions you will:

  • Learn what foods you should be eating to look and feel your absolute best
  • Learn what vitamins, minerals and herbs are best suited to your needs
  • Get tons of great holistic lifestyle recommendations to maximize your health and beauty
2 Session Package:

You will receive a professional, in-depth report at your second appointment to support your individual needs, including food, lifestyle and supplement recommendations.
1 hour initial consult plus 45 minute follow-up session – Cost: $295

This package includes a one-hour initial consult (which is followed by in-depth research and preparation of a written report, which can take up to two weeks to complete) and a 45 minute follow-up session to review the report and answer any questions.

Your Optimum Wellness Package is available in person, by telephone or Skype. Intake forms are provided prior to the initial appointment so your health concerns can be fully addressed.

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Follow-Up Coaching Packages

You may need expert guidance, accountability and inspiration on an on-going basis to help you reach your goals. These Follow-Up Coaching packages will help guide you session by session to your best health.

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Follow-Up Coaching Costs

(All sessions are 30 minutes)
3 sessions – Cost: $120
5 sessions – Cost: $180

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Weekly Food Journal Review

Laurel will review your emailed food journal once/week and provide email feedback.
Cost: $160 per 4-week period.

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Kitchen Clean-Out and Restocking

We will visit your home to help you clear out the junk and provide you with a master list of items to purchase for optimal wellness and nutrition.
Home Visit (1 hour) – Cost: $130 within Oakville, Mississauga, Burlington or Toronto

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Grocery Store Tour

We will take you shopping at Whole Foods Market (Oakville location) to stock up on all the beauty foods and supplements you need to feel and look great.
Store Tour (1 hour) at WFM Oakville – Cost: $80

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