Not Buying It – Part 2

I scrolled back and was kind of shocked to realize that it has been a year since I first wrote about the idea of cutting back, way back, on shopping. I think I have curtailed my recreational and unnecessary shopping a lot this year, but not to the extent I initially had in mind. My original idea was a total …

The Easy Way to Detox . . .

So, the other day I got an e-mail from my good pal Gwyneth, who recommended a few of her health care practitioners. This quote is from Dr. Alejandro Junger, a cardiologist who practices integrative healing at the Eleven Wellness Center in New York: “Approximately eight hours after eating our last meal the processes of digestion, absorption and assimilation are completed …