Craving Chocolate?


For those chocolate cravings, I have come up with a recipe that rivals Starbucks Chocolate Banana Vivanno in taste and definitely kills it with nutritional quality. This drink is sugar free. The sweetness comes from the banana and stevia in the protein powder. Delicious Creamy Chocolate Banana Shake 1/2 cup almond milk3/4 cup water4 ice cubes1/2 frozen banana1 T. raw …

About Food and Recipes


This morning I set out trying to find the scrap of paper upon which I had scribbled the ingredients and measurements for the Raw Creamy Tomato Sauce I put together to serve over zucchini noodles. So far, the search has been fruitless, but I will keep you posted and put the recipe with the picture when I find it! I …

Zucchini “pasta” with Raw Creamy Tomato Sauce


This dish was really delicious! I made the “pasta” with a peeler I bought at a trade show – 3 for $25. I purchased two regular peelers (one for my mom) and one that juliennes the vegetables. Next purchase: A spiralizer – these nifty gadgets make a very long noodle!