Eco-Friendly Cleaner – Pink Solution

I have been using a great, environmentally friendly cleaner calle Pink Solution, in addition to my usual arsenal of vinegar and baking soda. Pink Solution is not actually pink, it is a natural white color and comes in a butter like consistency. It is easy to dilute it yourself to make a spray. Costco periodically features this product, so if …

Can-Fit-Pro Conference

I attended some interesting lectures about nutrition and exercise and healthy living this weekend at the Metro Convention Centre in downtown Toronto. This convention is for fitness professionals (I have been one for a very long time) and dispenses the latest information and inspiration regarding living your best life and helping others to do the same. One of the guest …

Sun Protection

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This has been the rainiest summer I have ever experienced here in Toronto (or anywhere, for that matter) but I have not been unhappy about the situation. I have become less and less inclined to want to bake in the sun. Yeah, it feels good but the risks are just too great. It is upsetting for me to see people …

I CANNOT DIET!

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For the past week I have been attempting to stick to a diet of sorts – for health, not weight loss. The foods I am supposed to eliminate are: coffee, sugar, wheat, dairy products, soy, meat, chocolate (aaagh), caffeine and all the other fun stuff that makes life worth living. I have already cut way back on caffeine over the …

As you can see, we still have some uncluttering to do . . .

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The entire time I was growing up, our family never parked the car in the garage. It was always packed to the rafters with junk. In our case, we try to use our garage for the intended purpose, but that doesn’t mean there is not a ton of stuff in there. Believe it or not, these pictures reflect the garage …