More Nutritionist-Approved Costco Finds!

IMG_20141001_151057-1

If you have been searching for almond flour to do some gluten-free baking, you can now find a big bag at Costco! Organic Extra-Virgin Olive Oil is essential to have on hand for delicious salads. Organic Green Tea is super high in antioxidants. Take a break and sip a cup of green tea instead of that chemical infused Pumpkin Spice …

Low Carb Grain-Free Vegan Pasta!

DSC_7490-1

Who doesn’t love a big bowl of pasta on a chilly fall day? What is great about this version is the noodles are actually made of zucchini, so it is super nutritious! I love my spiralizer, which quickly turns zucchini into thin strands of “spaghetti”, but you could also use a less expensive/bulky julienne vegetable peeler to create the strands. The …

Beans, Beans …. How Not to Toot!

Untitled-1

Many people are very afraid of beans!  They tell me that they cannot eat them due to the unfortunate bodily issues that arise later on. That is a real shame, as beans are very nutritious – a great source of fibre, protein, vitamins, minerals, antioxidants and complex carbohydrates. They help with weight maintenance also, since they help you feel full. …