More Nutritionist-Approved Costco Finds!

If you have been searching for almond flour to do some gluten-free baking, you can now find a big bag at Costco! Organic Extra-Virgin Olive Oil is essential to have on hand for delicious salads. Organic Green Tea is super high in antioxidants. Take a break and sip a cup of green tea instead of that chemical infused Pumpkin Spice …

Low Carb Grain-Free Vegan Pasta!

Who doesn’t love a big bowl of pasta on a chilly fall day? What is great about this version is the noodles are actually made of zucchini, so it is super nutritious! I love my spiralizer, which quickly turns zucchini into thin strands of “spaghetti”, but you could also use a less expensive/bulky julienne vegetable peeler to create the strands. The …

Beans, Beans …. How Not to Toot!

Many people are very afraid of beans!  They tell me that they cannot eat them due to the unfortunate bodily issues that arise later on. That is a real shame, as beans are very nutritious – a great source of fibre, protein, vitamins, minerals, antioxidants and complex carbohydrates. They help with weight maintenance also, since they help you feel full. …