Limeade Green Smoothie – Really Delicious!

I have been really ill with the flu the past week or so – high fever, chills, headache, cough, runny nose. I am just starting to recuperate and slowly start putting some nutrition in my body. During my convalescence, I have been reading everything I can find on raw food. I have to say, I feel like a whole new …

Manuka Honey – Flu Preventative

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Now that flu season is upon us, why not try a delicious tasting antidote? Don’t be shocked when you see the price tag, but this little jar of deliciousness is also a potent immunity booster. This container of Manuka Honey has 400 UMF, which is one of the highest levels available. The antibacterial properties in Manuka Honey are even effective …

Raw Food Diet – Savory Green Smoothie

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My new obsession – green smoothies. You can make them with a combination of fruit and greens, which disguises the flavor of the greens to some extent (a good idea when you are using dinosaur kale) but my new favorite way to get all the vitamins, minerals and fiber in a green smoothie is to make a healthier version of …