Free Detox – Feel Better, Slim Down for Summer!

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Summer is Coming – Are You Ready? I really need to be cutting back – way, way back – on the carbs. I seem to have a little sensitivity to sugar and grains that means high insulin levels, hormones that are out of whack and, ugh, belly fat.  Pinch an inch? Uh, yeah that and more. I vowed this morning …

Healthy Vegetarian Protein: Guest Blog Post for Tosca Reno!

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Tempeh – Fermented Pressed Soybean Cake Are you searching for a vegan food that is super high in protein? Look no further – tempeh is a healthy, fermented soy product that can be used as a meat substitute in many recipes. In conjunction with the recent release of Tosca Reno’s new book, The Eat-Clean Diet Vegetarian Cookbook, I have written …

Shampoo Without Chemicals!

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In the ongoing search for shampoo that does not contain nasty chemicals and carcinogens, but also cleans well and leaves our hair looking nice and shiny, I discovered this nifty little bar at The Total Health show. It smells amazing, is all natural with no added unpronounceable and unrecognizable ingredients and works really well.  The bar in the photograph, created …