8 Key Habits for Ageless Longevity

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  ONE: An Attitude of Gratitude The first thing to check is your mental state. Are you feeling happy and optimistic? If not, a quick re-set can be accomplished in no time by keeping a gratitude journal for a few weeks. If you prefer to use technology there are even apps available so you can record 3-5 things for which …

Anti-Inflammatory Eating 101- Basics for Good Health

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If you ask almost anyone about their diet, 9 times out of 10 you hear that they eat a “healthy” diet. The problem is, there are a thousand interpretations of what that is. Despite the fact that we are all unique and require a diet to suit our needs, most people are either overweight or having problems with their health …