Gluten-Free Spaghetti with Oil & Garlic

Spicy Garlic & Olive Oil Pasta

It may not be the most nutrient-dense recipe on the planet, but sometimes you just need a quick, comforting, delicious meal and this classic pasta dish checks all those boxes! Consider this a treat and enjoy it to the max! Garlic provides lots of proven beneficial nutrients, including sulfur compounds (allicin), selenium, manganese and B6. It is good for iron …

Quick-Start Guide to an Organized, Simplified, Clutter-Free Life

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Now that the lazy days of summer have passed, and autumn has arrived, it is time to get serious about getting organized, being productive and accomplishing goals that may have been put on the back burner. September always feels like the beginning of the year to me, a time to start fresh, tackle long-neglected projects¬†and take a hard look at …

Delicious Quick & Easy Garlic Balsamic Beets with Fresh Herbs

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Beets have never been one of my favourite foods, especially when cooked and served plain. They are also a real pain to prepare and can make your kitchen look like a crime scene. Beets are packed with nutrition, containing phytonutrients that support detoxification. They are anti-inflammatory plus rich in folate, manganese, potassium copper and fibre. Studies have shown beets to …