Superfood Mocha Latte without the Caffeine!

Many people start their day at Starbucks with a pricey drink packed with sugar, pesticides and herbicides (from non-organic coffee), toxic artificial sweeteners and chemicals. Why not have something that will cost way less, is easy to make and will contribute to your health rather than detract from it? This drink is every bit as delicious as any Venti Latte. …

How to Whiten Teeth Naturally – No Sensitivity or Pain!

Who doesn’t want whiter teeth? Unfortunately, bleaching tends to cause teeth to become more sensitive and that can be painful. It is also possible to damage the roots of your teeth. Although enamel can tolerate bleach, studies have shown that whitening treatments can damage dentin and weaken teeth, dissolving minerals and oxidizing organic components of the teeth. So, if you …

How to Make Nourishing Herbal Infusions: Improve Health, Strengthen Bones, Better Skin & Hair

Nourishing herbal infusions are a rich source of bioavailable phytonutrients, vitamins, minerals and protein to improve your health and beauty – firming skin, strengthening bones and generally helping you to look and feel better without expensive supplements.  This is true no matter what your health problem as with natural medicine, what heals one thing, heals all things. I have been …

UPDATE: Dupuytren’s – Plantar Fibromatosis – Ledderhose

  It has been awhile since I have talked about my genetic connective tissue disorder. What I am going to say will be a bit controversial for some as I tend to think outside the conventional box. Fortunately, there are plenty of trained physicians (such as Dr. Frank Lipman, Dr. Christiane Northrup and Dr. Amy Myers) that are firmly in …

How to Create Your Best Life in the New Year

Every year, come January, people think of new beginnings and making resolutions for change. Sadly, by the end of the month, most of those promises we have made to ourselves are broken. What can you do to really transform your life in a positive way? First of all, rather than just thinking about the coming year, get clear on what …

VIDEO: New Healthy Personal Care Products @CHFA East

For more information about some of these products, click here. *NOTE: I chose all of these products based on what I found new and interesting – there are no affiliate links, this is my unbiased personal opinion about them.

VIDEO: Exciting New Healthy Food & Drink @CHFA East

For more information about some of these products, click here. *NOTE: I chose all of these products based on what I found new and interesting – there are no affiliate links, this is my unbiased personal opinion about them.

VIDEO: How to Make Almond Nut Milk at Home

Making your own nut milk at home is so simple that it almost does not require a recipe. If you would like to see it done, check out the short video above! You can use almost any nut, seed or a combination. Brazil nut mixed with almond is a favourite of mine. Sesame seed milk is packed with calcium, so …

My Pain Liniment – All Natural Spray Relief

At a serendipitous time (my feet were killing me) I discovered this unique new spray product, MyPain Liniment, at the 2016 CHFA East trade show for health products.  The small glass bottle contains mainly DMSO and peppermint oil.

New Products from CHFA East!

Every fall, I look forward to discovering new and exciting health products at the Canadian Health Food Association, CHFA East conference and trade show. In the photo you can see some of my faves! I somehow missed featuring the shampoo on the tray above in my upcoming videos and wanted to mention it. A natural shampoo without harmful chemicals, that …