Easy Cheesy Vegan Broccoli Soup

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EAST CHEESY VEGAN BROCCOLI SOUP With cold weather starting to set in, there is nothing nicer than a hot bowl of soup to warm you up! This soup is packed with nutrients. Broccoli contains carotenoids and other antioxidants plus calcium and Vitamin K which are crucial for the health of our bones. If you want to learn more about the …

Bob’s Red Mill for Quality Healthy Pantry Staples at CHFA East

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At the recent Canadian Health Food Association East trade show, I serendipitously wandered by just as Bob of Bob’s Red Mill was setting up to sign his book on “Breakfasts”. I soon found myself whisked onto a stool beside Bob for a photo op and to receive a copy of the book. I also snagged a sample of gluten-free muesli, …

Water Fasting for Healing – Plantar Fibromatosis (Ledderhose) Dupuytrens

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I feel compelled to issue a warning on this post – it is a long one. For those interested in fasting, who would like to have all the details of an extended water fast, it will be manna from heaven. For those who can’t last longer than a few hours without food, perhaps not your thing, so instead feel free …