Plantar Fibromatosis/Ledderhose/Dupuytren’s – Effective Natural Treatments

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For the past couple of months I have been obsessing over what I can do, without serious medical intervention, to help my progressive, already somewhat disabling condition. If you haven’t already perused my previous post (written shortly after I had an exacerbation of the disease, from barely there and pain free, to ouch) on Dupuytren’s Disease and Plantar Fibromatosis (Ledderhose) …

How to Make Golden Paste with Turmeric for Healing

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You can purchase supplements made with turmeric and other ingredients for big bucks, or you can make your own and some some money! Curcumin, the main active ingredient in turmeric, has anti-inflammatory and antioxidant properties that studies have shown to be effective for disease prevention. This recipe makes enough golden paste to use in cooking, in drinks and smoothies, as …

Plant-Based Food Delivery from Savor Mindful Eating

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Oakville has a new, plant-based food delivery service that I am excited to share with you. Perhaps you just don’t have the time, inclination or skills to prepare healthy food. Maybe your family does not share your enthusiasm for vegan cuisine. Savor provides a wonderful service to people who wish to begin or stay on track with a healthy, plant-based …

Integrative Medicine for Mental Health with Orthomolecular Treatment

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I recently attended a continuing education program held at McMaster University and sponsored by The Canadian Society for Orthomolecular Medicine. Dr. John Gannage, MD, who runs an integrative health clinic in the Toronto area, was the presenter. He stressed the urgent need for nutritional interventions as a first line strategy in dealing with these cases. This program is designed for …