Skip Breakfast To Radically Transform Your Health With Intermittent Fasting!

It is simple, but perhaps not so easy, to radically change your health for the better – just eat less! Studies (in both animals and people) have shown that those who eat the least amount of food enjoy the longest healthy lifespan. This very interesting video shows how you can reverse or prevent disease by changing what and how you eat. …

How To Build Your Own Cheap, Easy DIY Standing Desk!I

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I have since improved this setup by attaching the power bar to the upper table leg with small bungie cords Stand up desks are a great idea to improve our health, since sitting is literally killing us all! A Canadian meta-analysis of 47 studies has revealed that our risk of disease (including the most prevalent killers such as heart disease …