In addition to dietary measures, here are a few ways to feel less sluggish during the dark days of winter:
1. Get a natural bristle brush and start sloughing off dead skin cells. Start at your feel and move upwards toward your heart with gentle, circular motions. Then do your arms and other areas, always moving toward your heart. End with a warm bath that has about a cup of epsom salts and 1/3 cup of baking soda. Soak for 20 minutes. Try this about once a month.
2. Get a mini trampoline and bounce away while you watch your favorite TV shows. This is really great for your lymphatic system. If you don’t have a trampoline, go for a brisk walk or jog instead and you will experience the bonus of some fresh air and new scenery.
Exercising produces sweat, which helps to flush out metabolic wastes. Saunas and steam rooms are also good for this, as long as you do not have health problems (like high blood pressure or heart problems) that contraindiate using them, so check with your doctor if you have any doubts. Make sure and rinse off in a warm shower afterward!