Continuing our shop for pantry staples at Costco, keep in mind that it is important to stay hydrated (so bring some water or herbal tea in a travel mug) and eat something before starting out. It is easy to lose energy and motivation to venture down all those aisles! Also, if you are hungry, you may somehow inadvertently end up with a huge bag of caramel and cheese popcorn in your cart!
Coincidentally, Costco sells some great metal, thermos type to-go containers for hot beverages. They are completely sealed so you can even throw a container full of hot tea in your purse and the contents stay hot for a very long time! When you want a sip, just push a button.
Hemp hearts (or seeds) are a fantastic superfood, containing complete, plant-based protein, magnesium (which is calming), essential fatty acids and fiber. This large bag is a great value. Hemp seeds taste great by the spoonful, sprinkled on salads, yogurt (dairy or non), cereal like oatmeal or blended into smoothies, where it forms a creamy “milk”. I like to store the hemp hearts in my fridge or freezer, although they last well in the cupboard too.
Coconut oil is one of the most versatile products you can have on hand. It can serve as a super mouthwash (google oil pulling if you are curious, it claims to whiten teeth and kill bacteria), moisturizer for face and body, cooking oil (it has a high smoke point) and is delicious in delectable treats like raw cheesecakes, for instance. Costco has a big tub of shelf stable, virgin, organic coconut oil at a great price, $25.99 Canadian.
Walnuts make a delicious, crunchy snack. They contain Omega-3 fatty acids and protein. This big package is less than $20 and should last a long time. I soak these (removes enzyme inhibitors and bitterness) with sea salt for a few hours and then dehydrate for crunch. Keep them in the fridge or freezer to maintain freshness unless you have a big family!
I use vanilla extract in my morning coffee (fake Dandyblend or real organic), in smoothies and in recipes for treats. Costco has a big bottle at a great price!
I buy my organic raisins in bulk, but these would be great to have on hand, especially if you have kids, for a quick snack or in a lunchbox:
Sea salt is another staple at my house (along with pink Himalayan and Celtic salts). These will last you a long time – they come in a three pack
When tomatoes are not in season, if you have not taken the precaution of preserving your own home-grown tomatoes, purchasing canned tomatoes is the best option – however, we do not want metal cans, due to the harmful BPA (cancer-causing Bisphenol A in the can lining). I like to use these glass jars with Italian tomato puree:
I will be posting another bunch of great Costco pantry finds tomorrow!
Comments 1
This is great Laurel! I'll be sure to look out for these at Costco!