Fun with a Dehydrator

Here we have, from top to bottom:

Tamari almonds, Coconut ” bacon” and two trays of Kale Chips. I don’t have the Teflexx mats yet, so I use parchment paper and that works great.

If you don’t have a dehydrator, you can set the oven at a low temperature and achieve similar results.

There are all kinds of recipe books for raw food enthusiasts that can be obtained from the library or purchased chock full of great ideas for delicious, nutritious foods.

Also, online there are also many recipes available to try or adapt to your own tastes.

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