Quality water is a non-negotiable requirement for health. Bottled water is shockingly expensive, of questionable quality and environmentally disastrous. We can filter our tap water using a number of methods (steam distillation, reverse osmosis, charcoal filter, etc.), but I prefer to go straight to the source when possible and collect my own water from a natural spring. No matter where …
What To Eat When Sick With A Cold
It is hard to believe that not long ago I was basking in the warmth and sunshine of Siesta Key Beach. The bad news is that I got sick while there with a tenacious bug. Should you feed or starve your cold or flu? Listen to your body and eat when you feel like it, but don’t neglect to keep …
Skip Breakfast To Radically Transform Your Health With Intermittent Fasting!
It is simple, but perhaps not so easy, to radically change your health for the better – just eat less! Studies (in both animals and people) have shown that those who eat the least amount of food enjoy the longest healthy lifespan. This very interesting video shows how you can reverse or prevent disease by changing what and how you eat. …
How To Build Your Own Cheap, Easy DIY Standing Desk!I
I have since improved this setup by attaching the power bar to the upper table leg with small bungie cords Stand up desks are a great idea to improve our health, since sitting is literally killing us all! A Canadian meta-analysis of 47 studies has revealed that our risk of disease (including the most prevalent killers such as heart disease …
Ditch The Toxic Skin Care – Try Exotic Plant Oils!
In the past year, I have tried using plant oils for my skin, in place of moisturizers. I love how my skin has responded, looking smooth and radiant, while using these oils. I do have normal/dry skin but even oily skin can benefit. Sample Set of Exotic Oils What is better about plant oils? Well, for one thing, without water …
How to Survive a Deep Freeze Winter!
North of Toronto – LOTS of snow!! It has been freezing cold in Southern Ontario! This harsh weather is hard to take after awhile, so here are a few tips to survive and thrive in snowy conditions: 1. Layer up: In this weather, you cannot have too many layers! I don’t think I have left the house with less than three …
How to Pick the Best Teas at DAVIDsTEA!
Taking time to brew a delicious, steaming hot cup of tea is a comforting ritual – especially when the weather outside is frightful! Tea is full of beneficial properties for our health and is a great way to wean yourself away from coffee if you would like to reduce your intake of caffeine. DAVIDsTEA is a beautiful shop, full of …
Are You An Introvert or an Extrovert?
Are you an introvert or an extrovert? It has nothing to do with being shy or outgoing. Yes, the person quietly sitting in the corner and not saying much is most likely an introvert, but the person who is the “life of the party” could be one too. The difference is that the latter will have to go home and …
Coping with Special Occasions on a Restricted Diet (Gluten-Free, Paleo, Vegan, Vegetarian)
This past weekend I attended my nephew’s wedding, which was a very exciting event for our family, especially since he is the first grandchild to get married. Attending a special occasion when you are on a particular diet can be a challenge. Whether you are gluten-free, paleo, vegetarian, vegan or on any other restricted diet, you may need to plan …
More Nutritionist-Approved Costco Finds!
If you have been searching for almond flour to do some gluten-free baking, you can now find a big bag at Costco! Organic Extra-Virgin Olive Oil is essential to have on hand for delicious salads. Organic Green Tea is super high in antioxidants. Take a break and sip a cup of green tea instead of that chemical infused Pumpkin Spice …