Certified Nutritional Practitioner
You don’t need to buy any fancy packaged sprouting lentils. You can make your own very cheaply and easily without buying any equipment whatsoever! And here is the surprise: I used plain old ordinary lentils from the supermarket. Organic is best, of course! First step … Read more
Aren’t these gorgeous! We stopped by a local Farmer’s Market on the weekend. It was a veritable feast for the senses with piles of delicious, nutritious locally grown food everywhere. We loaded up on fresh tomatoes, cucumbers, peaches, green beans, garlic and some amber maple … Read more
*Picture coming soon! Wow, have I got a yummy treat for you! I was inspired by a chocolate terrine made with a secret ingredient (avocado) from Fressen, one of Toronto’s top vegan restaurants. I know it sounds weird and you are probably suspicious and doubting … Read more
I did some travelling in my own town this weekend. First up was Cabbagetown, for an Arts and Crafts Sale in Riverdale Park. While walking there, on Parliament Street, my friend Mindy and I nipped into a small shop. Mindy purchased a long denim skirt … Read more
Here is a great vintage (recycled) clothing store, Courage My Love, where you can find all kinds of environmentally friendly goodies. I got a great black sweater I am sure I will wear constantly this winter. Also, check out the cool mural beside a really … Read more
Today I went on a field trip to Kensington Market in the heart of Toronto. Located near Spadina and College, you would swear you were in another country if you didn’t know any better. One of my favorite vegan restaurants is located here. If you … Read more
I have been using a great, environmentally friendly cleaner calle Pink Solution, in addition to my usual arsenal of vinegar and baking soda. Pink Solution is not actually pink, it is a natural white color and comes in a butter like consistency. It is easy … Read more
I attended some interesting lectures about nutrition and exercise and healthy living this weekend at the Metro Convention Centre in downtown Toronto. This convention is for fitness professionals (I have been one for a very long time) and dispenses the latest information and inspiration regarding … Read more
This has been the rainiest summer I have ever experienced here in Toronto (or anywhere, for that matter) but I have not been unhappy about the situation. I have become less and less inclined to want to bake in the sun. Yeah, it feels good … Read more
