Certified Nutritional Practitioner
Well, today I discovered that I have more than enough candles and definitely shouldn’t buy any more of them until I have depleted my current stock. At the rate I am going, I probably won’t need any more candles for the next decade. Isn’t it … Read more
This one was a shocker for me – apparently the average American throws away more than 22 pounds of garbage every day! I am pretty sure it would take our family of four weeks to get to that amount since we compost and recycle most … Read more
Why? Experiences provide more lasting satisfaction than things. We can take pleasure in our memories of good times for the rest of our lives. Things get broken, become outdated, get lost, wear out or we just get sick of them and no longer love them … Read more
I am going to offer a few simple steps to help you not gain weight:1. Never eat until you feel completely full. It takes 20 minutes for the brain to catch up with the stomach, so when you think you are still hungry, wait awhile. … Read more
With winter dragging on and non-stop rain all day yesterday, some beauty and color becomes essential to our happiness. I took these photographs at a nearby botanical garden, where spring is already well underway.
Yesterday was a perfect spring day. We don’t get a lot of them here in southern Ontario, usually we go straight from snow in May to boiling hot humidity in June. I stopped at the waterfront and took a little stroll. I was really in … Read more
A couple of days ago, I participated in a market research study on hand and body lotion. I currently have in my possession many, many bottles of hand and body lotion. I have been on a search for the holy grail of lotions that will … Read more
I love listening to an interesting book while I walk. Looking forward to the next chapter motivates me to get outside and exercise when I am feeling less than energetic. However, usually, one listen is enough, and purchasing as many titles as I would like … Read more
Well, the mess continues. I have been systematically going through my entire house and purging things I no longer need or love. It has been months and I am starting to feel like it will never end. Actually, the truth is, it never will and … Read more