Certified Nutritional Practitioner
Saturday was overcast, but the rain held off for this beautiful, garden baby shower for Rachel, brilliantly executed by Lisa, Sara and Natasha. The fantastic cake, created by Lisa, was lemon flavor and absolutely delicious and the delicate, pastel french macarons, made by Natasha, were … Read more
Toronto Preview tonight, opens May 20, 2011 at The Cumberland Theatre!
It was a sunny day – one of the first really nice days we have had during our rather miserable spring here in damp, grey, cold Toronto and I had an irresistible urge to get out of town and have an adventure. After catching a … Read more
Healthy Chocolate CupcakesNo flour, no sugar, low glycemic index, lots of fibre and protein, no bad fats! Inspired by a recipe at Healthy Indulgences for a layered chocolate cake. You will not believe the secret ingredient in these yummy cupcakes – it is BEANS! Trust … Read more
This film is coming to Toronto May 20, at the Cumberland 4 Cinema near Bay and Bloor. The film addresses medical research done by notable physicians Dr. T Colin Campbell (author of The China Study), Dr. Caldwell B. Esselstyn (who was instrumental in Bill Clinton … Read more
We are now, finally experiencing gorgeous spring weather here in Toronto, so it is time to get out there and walk or run to get fresh air, exercise, enjoy all the gardens springing to life and clear out those winter cobwebs! I always come back … Read more