Certified Nutritional Practitioner
I attended some interesting lectures about nutrition and exercise and healthy living this weekend at the Metro Convention Centre in downtown Toronto. This convention is for fitness professionals (I have been one for a very long time) and dispenses the latest information and inspiration regarding … Read more
For years, my rice would always come out mushy. I followed the package directions so why was it not working? I finally clued in that if I used less water than indicated on the package it would probably be more chewy, with separated grains – … Read more
I have recently discovered a new superfood. Apparently, Salba is the best whole food source of Omega 3 fatty acids and fiber found in nature. It is a great source of calcium, iron, magnesium, potassium, antioxidants, folate and protein. Salba is very low in carbohydrates, … Read more