Certified Nutritional Practitioner
Have you tried anything new lately? I have been attempting to bake the perfect loaf of whole grain sourdough. Sourdough is a healthier bread option due to the fermentation which reduces gluten content & makes it more digestible! It’s a challenge, but fun and delicious! … Read more
Love pasta but want more protein and less carbs? This recipe is for you! It is delicious and easy to make, filling and packed with nutrients! INGREDIENTS for SAUCE: 1 clove garlic, chopped finely½ cooking onion, chopped3 T. organic extra virgin olive oil4 campari tomatoes12 … Read more
Normally, I like to soak & sprout any legumes or grains before eating or cooking. So, when I was given this convenient sprouted lentil, wild rice & quinoa mixture to try, I decided to create a simple recipe for a plant protein packed pilaf. This … Read more
Why would you want to eat tofu? It’s a great source of vegan protein and calcium that can be served with many flavours, much like chicken. I am not big on eating tons of tofu due to the slight potential for it to affect thyroid … Read more
I have come down with a miserable cold and have been craving comfort. I wanted to try out this turmeric paste I was sent for review, so I created a curried vegetable medley. If you love potatoes, you can add those! I decided to make … Read more
1 c. sunflower seeds1 c. walnuts1/2 c. unsweetened shredded coconut2 tsp. moringa powder¼ tsp. sea salt2 c. honey dates, lightly packed1 tsp. vanilla extract1/4 c. lemon juice (juice from 2 lemons)2 T. coconut oilLemon rind from 2 lemons (should be organic)Extra shredded coconut to coat … Read more
Rhubarb desserts usually call for a ton of sugar to counteract the sour, bitter flavour, but calorie-free stevia is the perfect ingredient to sweeten rhubarb without raising your blood sugar or ingesting something that is not great for your overall health and beauty. INGREDIENTS: 1/2 … Read more
On a cold winter day, there is nothing as soothing as a large bowl of hot, nourishing soup. This noodle soup is delicious, easy to make and packed with nutrients! The miso, a fermented soybean paste, provides savoury flavour and probiotics in addition to protein, … Read more
Have you ever wondered what some of those strange vegetables are heaped on tables in Asian markets? I have been seeing a TCM doctor/acupuncturist lately and due to a sore throat she recommended a spicy radish that I eventually identified as Daikon. They are spicy … Read more
Many people start their day at Starbucks with a pricey drink packed with sugar, pesticides and herbicides (from non-organic coffee), toxic artificial sweeteners and chemicals. Why not have something that will cost way less, is easy to make and will contribute to your health rather … Read more