Certified Nutritional Practitioner
I am writing this as a blizzard whirls outside my window, with temperatures in the negative double digits. School is cancelled and we are warned to avoid driving. At this point in time, even the most robust among us are growing weary of frigid weather, ice, … Read more
Every year, come January, people think of new beginnings and making resolutions for change. Sadly, by the end of the month, most of those promises we have made to ourselves are broken. What can you do to really transform your life in a positive way? … Read more
North of Toronto – LOTS of snow!! It has been freezing cold in Southern Ontario! This harsh weather is hard to take after awhile, so here are a few tips to survive and thrive in snowy conditions: 1. Layer up: In this weather, you cannot … Read more
Are you an introvert or an extrovert? It has nothing to do with being shy or outgoing. Yes, the person quietly sitting in the corner and not saying much is most likely an introvert, but the person who is the “life of the party” could … Read more
Luxembourg Gardens in Paris 1. Ride the bus! Number 69 takes you past many of the landmarks of Paris (starting near the Eiffel Tower) and ends up at Pere Lachaise cemetery, where tons of famous people are buried, including Jim Morrison, Sarah Bernhardt, Oscar Wilde, … Read more
My new logo! This is the transparent version – it actually looks a little better on a white background. I sketched out a few versions of my design, then website developer extraordinaire www.hyperact.ca made it look professional!
While visiting London recently, we found a really great place to stay – The Wellness Home, on the west side of London, in a cute area of shops called Chiswick. London. It was mere steps from the tube and and easy to get downtown quickly on … Read more
Some eye candy for you today, featuring my favourite shades of amethyst mauve and muted green. Stay tuned for my recently designed logo (which incorporates the same pretty palette) and brand spanking new website, which is almost ready to launch!
For traveling to major cities in Europe, you want to look chic, but not have to haul around tons of stuff. Since you will be on the move, you don’t need to worry about having multiple outfits. People you encounter will not likely be seeing … Read more
The iconic Eiffel Tower and rectangular sculpted trees Gorgeous flower display Dinner! Yes, that is a baguette (made of the dreaded wheat) and *gasp* also a camembert (goat’s milk though!) and some antioxidant-rich red wine. These are a few things I routinely avoid consuming, but … Read more