Certified Nutritional Practitioner
Who doesn’t want whiter teeth? Unfortunately, bleaching tends to cause teeth to become more sensitive and that can be painful. It is also possible to damage the roots of your teeth. Although enamel can tolerate bleach, studies have shown that whitening treatments can damage dentin … Read more
I am pretty excited about my new system for washing hands in the kitchen. I recently purchased a foaming hand soap dispenser (this one came from Target) and filled it with one part Dr. Bronner’s Castile Soap (I chose peppermint this time) and 5 parts … Read more
In the past year, I have tried using plant oils for my skin, in place of moisturizers. I love how my skin has responded, looking smooth and radiant, while using these oils. I do have normal/dry skin but even oily skin can benefit. Sample Set … Read more
Over the past few years, I have discovered many inexpensive, natural solutions to pricey packaged products, which often contain toxic chemical ingredients. The following super simple recipes utilize ingredients that cost pennies, many of which you probably already have in your home: 1. Grind together … Read more
Genetics, bone structure and cosmetic procedures (which may make you look smoother, but not necessarily younger and sometimes just strange) aside, there is some proof that your appearance is dependent on your internal health. Handcrafted soaps from Marseilles Once people reach the middle of their … Read more
As we approach or even pass the mid-point of our lives, we are thankful to still be here, enjoying life – it is a privilege denied to many. I am not a fan of “anti-aging” since I think we should embrace our wisdom (and maybe … Read more
I am part of the tail end of the Baby Boom cohort (1956 – 1964). Inner health is very important, but I also want to look good; however, a few years ago I decided to favour my health over vanity and quit going to the … Read more
Food Art Life approved hair products! I have been searching for a great green, eco-friendly shampoo with no parabens, no phthalates, no sulfates, no color and no toxic fragrance for a long time. I have tried many products that were disappointing. I was not happy … Read more
In the ongoing search for shampoo that does not contain nasty chemicals and carcinogens, but also cleans well and leaves our hair looking nice and shiny, I discovered this nifty little bar at The Total Health show. It smells amazing, is all natural with no … Read more
Winter has finally arrived in Toronto and even though the weather was frightful outside this morning, with slush and sleet galore, calm and serenity prevailed inside this little gem of a salon. This is not just any nail spa – Alma Natural Quick Spa specializes … Read more