Certified Nutritional Practitioner
Here is a neat tip taken from Healthy Living from the Inside Out by Mariel Hemingway: Decaffeinate any tea yourself by pouring in the hot water, letting steep for 15-20 seconds and tossing the water. This removes 80-90 percent of the caffeine from the leaves. … Read more
Recent headlines in the news have raised concerns about chemicals from plastic bottles leaching into our water. Apparently, if you look on the bottom of your water bottle and you see a 7 inside the little recycling triangle, the container may contain Bisphenol A. If … Read more
Here is a great idea from an Oprah show – an easy recipe for veggie wash. I own a bottle of some kind of liquid, purchased many moons ago, which I have used to soak grapes from time to time, but this sounds easier and … Read more