Certified Nutritional Practitioner
Summer is Coming – Are You Ready? I really need to be cutting back – way, way back – on the carbs. I seem to have a little sensitivity to sugar and grains that means high insulin levels, hormones that are out of whack and, … Read more
Tempeh – Fermented Pressed Soybean Cake Are you searching for a vegan food that is super high in protein? Look no further – tempeh is a healthy, fermented soy product that can be used as a meat substitute in many recipes. In conjunction with the … Read more
In the ongoing search for shampoo that does not contain nasty chemicals and carcinogens, but also cleans well and leaves our hair looking nice and shiny, I discovered this nifty little bar at The Total Health show. It smells amazing, is all natural with no … Read more