Certified Nutritional Practitioner
For the past week I have been attempting to stick to a diet of sorts – for health, not weight loss. The foods I am supposed to eliminate are: coffee, sugar, wheat, dairy products, soy, meat, chocolate (aaagh), caffeine and all the other fun stuff … Read more
The entire time I was growing up, our family never parked the car in the garage. It was always packed to the rafters with junk. In our case, we try to use our garage for the intended purpose, but that doesn’t mean there is not … Read more
If you have any issues with letting go of your stuff, this book, “Throw Out Fifty Things, Clear The Clutter, Find Your Life”, may just be the inspiration you are searching for. I can attest to the fact that the more stuff you chuck, the … Read more
Here is a flock of seagulls flying free over the waves. What you can’t see is a rambunctious child chasing them along the beach. Make time this summer to get outside to enjoy nature. Sunshine in moderation is good for us in many ways – … Read more
This is the title of a very inspirational book I read recently. In the process of simplifying and organizing my house over the past months, I am sure I have thrown out much more than 50 things, but I am definitely seeing good results from … Read more
Of course, most everyone loves the beach, but lots of people these days are planning a “staycation” and doing things in their own town that they have not had a chance to experience yet. Here in Canada, we tend to go hogwild and overdo our … Read more
Well, you know that green living is now the “in” thing when you discover that the push reel lawn mower you have had since 1992 is now for sale in COSTCO. They also have some makeup (tinted moisturizer, blush/bronzer and powder) that is completely natural … Read more
One thing I know for sure is, if everyone ate a lot more beans on a regular basis they would be: 1. thinner;2. richer;3. healthier – definitely more regular, with less risk of colon cancer and other diseases. Regular consumption of beans acclimatizes your body … Read more
I love rollerblading, but here is a cautionary tale for you. Do not do it if you are at all tired. It was a beautiful spring evening and, although feeling really worn out, I forced myself off the couch to go on an epic rollerblading … Read more
We may get a temporary high from shopping. Discovering just the right item can be exhilarating, but that feeling does not last. It wears off quite soon, and then we have to get another fix. It can truly be addictive. So what is the problem … Read more