Certified Nutritional Practitioner
Green Smoothie to match my green dress! Apparently, on the streets of New York City, where trends are made, green drinks are the new cool beverage of choice. People are seen walking about with green juice in hand rather than the ubiquitous Starbucks. Now that … Read more
Breakfast: Raw Cinnamon Toast with Raw Raspberry Jam I am feeling very virtuous this morning, haven partaken of a totally raw yet scrumptious breakfast while sipping my green tea. This is so easy to do – just mix up a combination of ground nuts and … Read more
Food ART Life – one of my small, painted from life oils – cherry tomatoes in sunshine! How did your 2 week abstention from the evil sugar and (for some people) wheat go? I found it pretty easy to do and the tiny amounts of … Read more
Image from O Magazine website If you are interested in staying vibrant and fit, whatever your age, you must check out the new July issue of O Magazine for an inspirational article on Toni Bark, M.D. a.k.a. Wonder Woman. The article provides her top 10 … Read more
Take some time to smell the Spring flowers! Congratulations! You have made it through a whole week on your Spring cleanse! I hope you are looking and feeling great. I thought I would talk about getting healthy routines into your life today. Maybe you can … Read more
They don’t look so good when you think about what they do to your skin! If feeling better and being healthier is not enough motivation, how about your looks? Did you know that sugar in the body promotes and accelerates the appearance of sagging skin … Read more
Looking for a different way to get your greens? Try this recipe for a savory green smoothie! http://creativelifeskills.blogspot.ca/search?q=green+smoothie
If you don’t already have a plan for your green smoothie of the day, here is one to try: Limeade Green Smoothie 1 lime, with skin cut off (a little white is okay) 1 small organic apple, seeded and quartered 1 organic celery stalk 3 … Read more
Appreciate some gorgeous spring flowers to take your mind off that croissant! So how is it going? What strategies are you employing to keep temptation at bay? Going cold turkey when eliminating sugar from our diet is actually easier than trying to cut back – … Read more
Sugar is toxic. Watch this video if your motivation to stick to the program is waning! video showing recent research about the toxic effects of sugar