Certified Nutritional Practitioner
If you have been searching for almond flour to do some gluten-free baking, you can now find a big bag at Costco! Organic Extra-Virgin Olive Oil is essential to have on hand for delicious salads. Organic Green Tea is super high in antioxidants. Take a … Read more
It is nice to have a few frozen items on hand to use when you are in a hurry. Frozen foods can have even more nutrients than fresh (especially when fresh produce has been picked long before it even hits the store shelf and transported … Read more
Costco is a big place and it takes awhile to get through all the aisles. Make sure you have enough time and energy before venturing into big box stores! Here are a few more essential pantry items found on the shelves at Costco: Sea vegetables … Read more
Continuing our shop for pantry staples at Costco, keep in mind that it is important to stay hydrated (so bring some water or herbal tea in a travel mug) and eat something before starting out. It is easy to lose energy and motivation to venture … Read more
My recent trip to Costco (in Vaughan, Ontario) included spotting a lot of great dry goods and other shelf stable, minimally processed or unprocessed, whole food products to have on hand. I have found that every Costco location is unique and not all have the … Read more
I have been using a great, environmentally friendly cleaner calle Pink Solution, in addition to my usual arsenal of vinegar and baking soda. Pink Solution is not actually pink, it is a natural white color and comes in a butter like consistency. It is easy … Read more