Certified Nutritional Practitioner
Women’s Lounge Area at Iyashi Bedrock Spa with entrance to black silica rockbeds through door on the right On a crisp November evening, with an occasional snowflake landing on my nose, Iyashi Bedrock Spa felt like an oasis of warmth and comfort. This serene second … Read more
Oh no, not another diet book! Since I worked in the field of fitness for many years, I have read countless books about diet and exercise. Even though I am still interested in new ideas related to diet and exercise, my eyes begin to glaze … Read more
I attended some interesting lectures about nutrition and exercise and healthy living this weekend at the Metro Convention Centre in downtown Toronto. This convention is for fitness professionals (I have been one for a very long time) and dispenses the latest information and inspiration regarding … Read more
I am going to offer a few simple steps to help you not gain weight:1. Never eat until you feel completely full. It takes 20 minutes for the brain to catch up with the stomach, so when you think you are still hungry, wait awhile. … Read more
This book begins by asking the reader to re-think everything and be more conscious about how we live our lives. The writer has an upbeat, reasonable approach to a healthier lifestyle without being preachy, stating that, “Junk is junk, and it will make you sick … Read more
Another interesting read, The Ultimate TEA Diet: How Tea Can Boost Your Metabolism, Shrink Your Appetite, and Kick-Start Remarkable Weight Loss, has kept me mesmerized the past couple of days. The most interesting tidbit I gleaned from this book is that tea contains an ingredient … Read more