Certified Nutritional Practitioner
Laurel McBrine I have been using a great, environmentally friendly cleaner calle Pink Solution, in addition to my usual arsenal of vinegar and baking soda. Pink Solution is not actually pink, it is a natural white color and comes in a butter like consistency. It is easy … Read more
I attended some interesting lectures about nutrition and exercise and healthy living this weekend at the Metro Convention Centre in downtown Toronto. This convention is for fitness professionals (I have been one for a very long time) and dispenses the latest information and inspiration regarding … Read more
This has been the rainiest summer I have ever experienced here in Toronto (or anywhere, for that matter) but I have not been unhappy about the situation. I have become less and less inclined to want to bake in the sun. Yeah, it feels good … Read more
For the past week I have been attempting to stick to a diet of sorts – for health, not weight loss. The foods I am supposed to eliminate are: coffee, sugar, wheat, dairy products, soy, meat, chocolate (aaagh), caffeine and all the other fun stuff … Read more
The entire time I was growing up, our family never parked the car in the garage. It was always packed to the rafters with junk. In our case, we try to use our garage for the intended purpose, but that doesn’t mean there is not … Read more
If you have any issues with letting go of your stuff, this book, “Throw Out Fifty Things, Clear The Clutter, Find Your Life”, may just be the inspiration you are searching for. I can attest to the fact that the more stuff you chuck, the … Read more
Here is a flock of seagulls flying free over the waves. What you can’t see is a rambunctious child chasing them along the beach. Make time this summer to get outside to enjoy nature. Sunshine in moderation is good for us in many ways – … Read more
This is the title of a very inspirational book I read recently. In the process of simplifying and organizing my house over the past months, I am sure I have thrown out much more than 50 things, but I am definitely seeing good results from … Read more
Of course, most everyone loves the beach, but lots of people these days are planning a “staycation” and doing things in their own town that they have not had a chance to experience yet. Here in Canada, we tend to go hogwild and overdo our … Read more
Well, you know that green living is now the “in” thing when you discover that the push reel lawn mower you have had since 1992 is now for sale in COSTCO. They also have some makeup (tinted moisturizer, blush/bronzer and powder) that is completely natural … Read more