Certified Nutritional Practitioner
Now that the lazy days of summer have passed, and autumn has arrived, it is time to get serious about getting organized, being productive and accomplishing goals that may have been put on the back burner. September always feels like the beginning of the year … Read more
I recently attended a continuing education program held at McMaster University and sponsored by The Canadian Society for Orthomolecular Medicine. Dr. John Gannage, MD, who runs an integrative health clinic in the Toronto area, was the presenter. He stressed the urgent need for nutritional interventions … Read more
Here is a flock of seagulls flying free over the waves. What you can’t see is a rambunctious child chasing them along the beach. Make time this summer to get outside to enjoy nature. Sunshine in moderation is good for us in many ways – … Read more
This is the title of a very inspirational book I read recently. In the process of simplifying and organizing my house over the past months, I am sure I have thrown out much more than 50 things, but I am definitely seeing good results from … Read more
We may get a temporary high from shopping. Discovering just the right item can be exhilarating, but that feeling does not last. It wears off quite soon, and then we have to get another fix. It can truly be addictive. So what is the problem … Read more
Upset, mad, frustrated, angry, stressed, anxious, annoyed, perturbed? Go for a walk, briskly and for at least 20 minutes. If it is raining, take an umbrella.If it is cold, wear some long johns and a hat. Feel better? I thought so.
