Certified Nutritional Practitioner
Laurel McBrine 
I have recently discovered a new superfood. Apparently, Salba is the best whole food source of Omega 3 fatty acids and fiber found in nature. It is a great source of calcium, iron, magnesium, potassium, antioxidants, folate and protein. Salba is very low in carbohydrates, … Read more
Here is another plug for a product I found very helpful a couple of weeks ago when I was trying to fight off yet another cold. I seem to catch every virus that passes by, so when I started to feel a bit under the … Read more
A great idea for this time of year is a healthful, warming stew, chock full of nutritious and delicious vegetables. What I love about cooking is that it is an art, not a science! Setting out to bake requires measuring carefully unless you want to … Read more
Today is annual “BUY NOTHING” day. I would like to see this idea expand into more than one day for as many people as possible. We would all be doing something good for ourselves, our families and the environment. Personally, I have been kicking around … Read more
Upset, mad, frustrated, angry, stressed, anxious, annoyed, perturbed? Go for a walk, briskly and for at least 20 minutes. If it is raining, take an umbrella.If it is cold, wear some long johns and a hat. Feel better? I thought so.
Today I am on the tail end (hopefully) of a miserable cold/flu/sinus infection. After spending a couple of days prostate with a high fever wondering what my kids are up to, I have discovered a fantastic cure for sinus congestion. I have had ongoing issues … Read more
Simplicity is something I both crave and rebel against. Trying to keep up with the information overload we are subject to these days is overwhelming. I have found a few strategies to control the relentless flow of ideas and activities without being completely out of … Read more
Okay, so I want to share what I have learned about life with other people. I have two young sons and I would like to guide and help them know more at a younger age than I did about a lot of things I have … Read more
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