Certified Nutritional Practitioner
Women’s Lounge Area at Iyashi Bedrock Spa with entrance to black silica rockbeds through door on the right On a crisp November evening, with an occasional snowflake landing on my nose, Iyashi Bedrock Spa felt like an oasis of warmth and comfort. This serene second … Read more
This Canadian made drink is full of probiotics and enzymes. Kombucha’s benefits include detoxification, improved digestion, metabolism and liver function. Other claims for the product include weight and appetite control, longevity and an alkalizing effect on the blood. It tasted fizzy and a bit sour, … Read more
For those chocolate cravings, I have come up with a recipe that rivals Starbucks Chocolate Banana Vivanno in taste and definitely kills it with nutritional quality. This drink is sugar free. The sweetness comes from the banana and stevia in the protein powder. Delicious Creamy … Read more
In addition to dietary measures, here are a few ways to feel less sluggish during the dark days of winter: 1. Get a natural bristle brush and start sloughing off dead skin cells. Start at your feel and move upwards toward your heart with gentle, … Read more
So, the other day I got an e-mail from my good pal Gwyneth, who recommended a few of her health care practitioners. This quote is from Dr. Alejandro Junger, a cardiologist who practices integrative healing at the Eleven Wellness Center in New York: “Approximately eight … Read more