Certified Nutritional Practitioner
Quick and Easy Chili Bean Stew 2 T. coconut oil1 T. chili powder1 tsp. curry powder1/2 tsp red pepper flakes2 small onions, chopped3 stalks of celery, thinly sliced1 large red pepper, cubed3 medium carrots, grated3 cups of water or vegetable stock4 540 ml (19 oz) … Read more
For years, my rice would always come out mushy. I followed the package directions so why was it not working? I finally clued in that if I used less water than indicated on the package it would probably be more chewy, with separated grains – … Read more
I have recently discovered a new superfood. Apparently, Salba is the best whole food source of Omega 3 fatty acids and fiber found in nature. It is a great source of calcium, iron, magnesium, potassium, antioxidants, folate and protein. Salba is very low in carbohydrates, … Read more