Certified Nutritional Practitioner
Many people are very afraid of beans! They tell me that they cannot eat them due to the unfortunate bodily issues that arise later on. That is a real shame, as beans are very nutritious – a great source of fibre, protein, vitamins, minerals, antioxidants … Read more
I find it fascinating to investigate the varied cuisine of different cultures. Indian cooking can be healthful and delicious. Some ingredients, such as ghee, can be substituted with more healthy options, such as coconut oil. I am sure that a traditional chef would be horrified, … Read more
Quick and Easy Chili Bean Stew 2 T. coconut oil1 T. chili powder1 tsp. curry powder1/2 tsp red pepper flakes2 small onions, chopped3 stalks of celery, thinly sliced1 large red pepper, cubed3 medium carrots, grated3 cups of water or vegetable stock4 540 ml (19 oz) … Read more