Certified Nutritional Practitioner
Who doesn’t love a big bowl of pasta on a chilly fall day? What is great about this version is the noodles are actually made of zucchini, so it is super nutritious! I love my spiralizer, which quickly turns zucchini into thin strands of “spaghetti”, … Read more
Many people are very afraid of beans! They tell me that they cannot eat them due to the unfortunate bodily issues that arise later on. That is a real shame, as beans are very nutritious – a great source of fibre, protein, vitamins, minerals, antioxidants … Read more
You had a sleepless night and are walking around like a zombie. Or, you had to be up super early and now are having trouble thinking straight. You are wondering how you are going to make it through your day. Lack of sleep is a … Read more
It is nice to have a few frozen items on hand to use when you are in a hurry. Frozen foods can have even more nutrients than fresh (especially when fresh produce has been picked long before it even hits the store shelf and transported … Read more
Costco is a big place and it takes awhile to get through all the aisles. Make sure you have enough time and energy before venturing into big box stores! Here are a few more essential pantry items found on the shelves at Costco: Sea vegetables … Read more
Continuing our shop for pantry staples at Costco, keep in mind that it is important to stay hydrated (so bring some water or herbal tea in a travel mug) and eat something before starting out. It is easy to lose energy and motivation to venture … Read more
My recent trip to Costco (in Vaughan, Ontario) included spotting a lot of great dry goods and other shelf stable, minimally processed or unprocessed, whole food products to have on hand. I have found that every Costco location is unique and not all have the … Read more
Over the past few years, I have discovered many inexpensive, natural solutions to pricey packaged products, which often contain toxic chemical ingredients. The following super simple recipes utilize ingredients that cost pennies, many of which you probably already have in your home: 1. Grind together … Read more
Luxembourg Gardens in Paris 1. Ride the bus! Number 69 takes you past many of the landmarks of Paris (starting near the Eiffel Tower) and ends up at Pere Lachaise cemetery, where tons of famous people are buried, including Jim Morrison, Sarah Bernhardt, Oscar Wilde, … Read more
Genetics, bone structure and cosmetic procedures (which may make you look smoother, but not necessarily younger and sometimes just strange) aside, there is some proof that your appearance is dependent on your internal health. Handcrafted soaps from Marseilles Once people reach the middle of their … Read more