Certified Nutritional Practitioner
Who doesn’t love a present? Little Life Box is a Canadian subscription service, packed with goodies for health conscious consumers. The boxes are shipped on the first Monday of every month. The samples even come gift wrapped! If you decide to send the box to someone … Read more
As we approach or even pass the mid-point of our lives, we are thankful to still be here, enjoying life – it is a privilege denied to many. I am not a fan of “anti-aging” since I think we should embrace our wisdom (and maybe … Read more
My new logo! This is the transparent version – it actually looks a little better on a white background. I sketched out a few versions of my design, then website developer extraordinaire www.hyperact.ca made it look professional!
While visiting London recently, we found a really great place to stay – The Wellness Home, on the west side of London, in a cute area of shops called Chiswick. London. It was mere steps from the tube and and easy to get downtown quickly on … Read more
Some eye candy for you today, featuring my favourite shades of amethyst mauve and muted green. Stay tuned for my recently designed logo (which incorporates the same pretty palette) and brand spanking new website, which is almost ready to launch!
Some of you may be surprised to hear that I have gone back to drinking coffee. A little bit. Mind you, I don’t brew endless pots and sip on it all day long as I once did! Why would I decide to once again take … Read more
For traveling to major cities in Europe, you want to look chic, but not have to haul around tons of stuff. Since you will be on the move, you don’t need to worry about having multiple outfits. People you encounter will not likely be seeing … Read more
Green juice on an empty stomach is one of the best things you can drink for your energy, health and beauty! Leave out sweet and starchy fruits and vegetables to avoid the blood sugar/insulin effect that those items will provoke. Some citrus and a little … Read more
Paris Fashion If you know how to sew, love fashion and are a little short on cash, here is a great idea – be a budget fashionista! Dig through your closet or buy a second-hand article of clothing in a fabric you like and then … Read more
I am part of the tail end of the Baby Boom cohort (1956 – 1964). Inner health is very important, but I also want to look good; however, a few years ago I decided to favour my health over vanity and quit going to the … Read more