Certified Nutritional Practitioner
Genetics, bone structure and cosmetic procedures (which may make you look smoother, but not necessarily younger and sometimes just strange) aside, there is some proof that your appearance is dependent on your internal health. Handcrafted soaps from Marseilles Once people reach the middle of their … Read more
As we approach or even pass the mid-point of our lives, we are thankful to still be here, enjoying life – it is a privilege denied to many. I am not a fan of “anti-aging” since I think we should embrace our wisdom (and maybe … Read more
In a nutshell, the way to longevity is to eat little, less often and exercise. No huge shock here, other than going against the canonical “breakfast is the most important meal of the day” advice usually dispensed by nutritionists. The somewhat surprising part of this … Read more
Yesterday, I walked for an hour while listening to this great interview with the lovely and inspirational Mimi Kirk, who will soon turn 73! Some of her tips for staying young include: having a good attitude, starting the day with green juice and eating as … Read more