Certified Nutritional Practitioner
Laurel McBrine 
At a serendipitous time (my feet were killing me) I discovered this unique new spray product, MyPain Liniment, at the 2016 CHFA East trade show for health products. The small glass bottle contains mainly DMSO and peppermint oil.
Every fall, I look forward to discovering new and exciting health products at the Canadian Health Food Association, CHFA East conference and trade show. In the photo you can see some of my faves! I somehow missed featuring the shampoo on the tray above in … Read more
These nutrient-packed treats make a yummy snack or dessert. If you have kids, get them involved – they will love rolling the balls and are more likely to be on board with eating them if they are part of the process. Studies have shown that … Read more
EAST CHEESY VEGAN BROCCOLI SOUP With cold weather starting to set in, there is nothing nicer than a hot bowl of soup to warm you up! This soup is packed with nutrients. Broccoli contains carotenoids and other antioxidants plus calcium and Vitamin K which are … Read more
At the recent Canadian Health Food Association East trade show, I serendipitously wandered by just as Bob of Bob’s Red Mill was setting up to sign his book on “Breakfasts”. I soon found myself whisked onto a stool beside Bob for a photo op and … Read more
I feel compelled to issue a warning on this post – it is a long one. For those interested in fasting, who would like to have all the details of an extended water fast, it will be manna from heaven. For those who can’t last … Read more
It may not be the most nutrient-dense recipe on the planet, but sometimes you just need a quick, comforting, delicious meal and this classic pasta dish checks all those boxes! Consider this a treat and enjoy it to the max! Garlic provides lots of proven … Read more
Now that the lazy days of summer have passed, and autumn has arrived, it is time to get serious about getting organized, being productive and accomplishing goals that may have been put on the back burner. September always feels like the beginning of the year … Read more
Beets have never been one of my favourite foods, especially when cooked and served plain. They are also a real pain to prepare and can make your kitchen look like a crime scene. Beets are packed with nutrition, containing phytonutrients that support detoxification. They are … Read more
Ingredients: 1/2 c. coconut oil (I used Garden of Life brand, which comes in a glass jar) 3 T. almond butter 1 T. raw honey or maple syrup 1/2 tsp. vanilla extract 1/4 tsp. sea salt 1/4 c. plus 2 T. raw cacao powder … Read more