Certified Nutritional Practitioner
For the past couple of months I have been obsessing over what I can do, without serious medical intervention, to help my progressive, already somewhat disabling condition. If you haven’t already perused my previous post (written shortly after I had an exacerbation of the disease, … Read more
Ricki Heller, who writes a very entertaining and popular blog has recently released a gorgeous new book, Naturally Sweet & Gluten-Free. Her recipes are not only delicious and creative, but also good for you. They are made from whole foods, with no gluten or sugar added. You … Read more
Take some time to smell the Spring flowers! Congratulations! You have made it through a whole week on your Spring cleanse! I hope you are looking and feeling great. I thought I would talk about getting healthy routines into your life today. Maybe you can … Read more
They don’t look so good when you think about what they do to your skin! If feeling better and being healthier is not enough motivation, how about your looks? Did you know that sugar in the body promotes and accelerates the appearance of sagging skin … Read more
Looking for a different way to get your greens? Try this recipe for a savory green smoothie! http://creativelifeskills.blogspot.ca/search?q=green+smoothie
If you don’t already have a plan for your green smoothie of the day, here is one to try: Limeade Green Smoothie 1 lime, with skin cut off (a little white is okay) 1 small organic apple, seeded and quartered 1 organic celery stalk 3 … Read more
Appreciate some gorgeous spring flowers to take your mind off that croissant! So how is it going? What strategies are you employing to keep temptation at bay? Going cold turkey when eliminating sugar from our diet is actually easier than trying to cut back – … Read more
Sugar is toxic. Watch this video if your motivation to stick to the program is waning! video showing recent research about the toxic effects of sugar
If you can’t make it to Ste. Anne’s Spa, create your own spa at home! Instead of thinking of what we can’t have, when it is something that is not going to enhance our health and well-being, I think it is good to focus on … Read more
Today is the first day of our cleanse – look around and appreciate the view! Some of you may be familiar with inspirational cancer survivor Kris Carr. I just received her most recent newsletter, which I thought serendipitously aligned with the sugar part of … Read more