Certified Nutritional Practitioner
Are you looking for some support to cut out some unhealthy habits? Please join us for our spring detox/cleanse. We are going to stop eating foods containing sugar and wheat. If you have another food you suspect may be a problem for you, such as … Read more
I hope you are joining our two-week, free group cleanse starting on Monday! You might want to go out this weekend and stock up on some grocery items that will make your life easier and more organized once we get started. Since we are going … Read more
Would you like to feel and look better this summer? I know I do when I eat tons of vegetables and fruits and not so much things like sugar and bread. Spring is a great time to improve your diet and lose a few excess … Read more
Summer is Coming – Are You Ready? I really need to be cutting back – way, way back – on the carbs. I seem to have a little sensitivity to sugar and grains that means high insulin levels, hormones that are out of whack and, … Read more
Healthy Chocolate CupcakesNo flour, no sugar, low glycemic index, lots of fibre and protein, no bad fats! Inspired by a recipe at Healthy Indulgences for a layered chocolate cake. You will not believe the secret ingredient in these yummy cupcakes – it is BEANS! Trust … Read more
Earlier this year, Ruth’s Hemp Foods presented their flax bars on QVC and they were very popular!They have a great deal right now, because they are clearing out overstock from that appearance. Super Special – $10 / box!! (that’s $0.80 per bar!) Each box contains … Read more