Certified Nutritional Practitioner
Laurel McBrine 
Yes, that snow drift is taller than me! Okay, I officially can’t take it any more! This has been the longest, coldest, most miserable winter in decades here in Toronto. The photo above (at our cottage north of the city) was taken a couple of … Read more
Just because I love these colourful birds This was kind of fun, although some of the things on this list I would never want to do in a million years! The instructions are to BOLD the ones you have done. I got it here if you … Read more
Apple 6×8 oil on panel – done with palette knife Make over your life with these suggestions for your best year ever! 1. Try a 3-week detox! Get the stimulants, depressants, gunk and potential allergens out of your diet, including: gluten, dairy, sugar, coffee, alcohol, trans-fatty … Read more
Dr. Michael Gregor of www.nutritionfacts.org has an interesting video that talks about research into whether phytates from whole foods, such as beans and grains, results in Osteoporosis: http://www.youtube.com/watch?v=Bmg9kLe3tQI Previous studies on puppies showed a bone softening effect from phytates and subsequent studies on rats (fed … Read more
Snow has arrived in Ontario – although not quite to this extent yet! This time of year, especially given the frigid temperatures we have been having lately, many of us are taking stock of our wardrobes. We are putting away our lightweight clothing and exchanging … Read more
Oliver enjoyed the interview too…check out his hind legs, so cute! I am sure you will enjoy listening to this fun radio interview with wildly successful fellow nutritionista and author of Undiet, Meghan Telpner. She is now semi-retired, having shifted most of her business to online … Read more
Ricki Heller, who writes a very entertaining and popular blog has recently released a gorgeous new book, Naturally Sweet & Gluten-Free. Her recipes are not only delicious and creative, but also good for you. They are made from whole foods, with no gluten or sugar added. You … Read more
Delicious on a cool fall day! Now that fall is well underway, the craving for something warm, hearty and comforting seems to kick in. This is a yummy, nutritious option when you would like a dish that will stick to your ribs. If you would … Read more
Ricki Heller’s long awaited book, Naturally Sweet & Gluten-Free: Allergy Friendly Vegan Desserts has arrived! Doesn’t that gorgeous cover photo make you want to bake something immediately? This book is a must have for anyone who wants to have their gluten-free, refined sugar-free, low-glycemic cake … Read more
I hope everyone had a great summer. Despite the steamy conditions today (and impending thunderstorm), I have been getting back into the “back to school” swing of things, feeling a little reluctant that summer is officially over, but happy to be back to a more … Read more