osteoporosis

How to Make Nourishing Herbal Infusions: Improve Health, Strengthen Bones, Better Skin & Hair

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Nourishing herbal infusions are a rich source of bioavailable phytonutrients, vitamins, minerals and protein to improve your health and beauty – firming skin, strengthening bones and generally helping you to look and feel better without expensive supplements.  This is true no matter what your health … Read more

Phytates to Prevent Osteoporosis!

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Dr. Michael Gregor of www.nutritionfacts.org has an interesting video that talks about research into whether phytates from whole foods, such as beans and grains, results in Osteoporosis: http://www.youtube.com/watch?v=Bmg9kLe3tQI Previous studies on puppies showed a bone softening effect from phytates and subsequent studies on rats (fed … Read more