Certified Nutritional Practitioner
ONE: An Attitude of Gratitude The first thing to check is your mental state. Are you feeling happy and optimistic? If not, a quick re-set can be accomplished in no time by keeping a gratitude journal for a few weeks. If you prefer to … Read more
I have a confession to make: I love shoes. They are little pieces of art to me. Sadly, I am currently faced with getting rid of most of my footwear – not that I wore the ones pictured above very much. Those were more for … Read more
It is hard to believe that not long ago I was basking in the warmth and sunshine of Siesta Key Beach. The bad news is that I got sick while there with a tenacious bug. Should you feed or starve your cold or flu? Listen … Read more
You had a sleepless night and are walking around like a zombie. Or, you had to be up super early and now are having trouble thinking straight. You are wondering how you are going to make it through your day. Lack of sleep is a … Read more
In a nutshell, the way to longevity is to eat little, less often and exercise. No huge shock here, other than going against the canonical “breakfast is the most important meal of the day” advice usually dispensed by nutritionists. The somewhat surprising part of this … Read more
Apple 6×8 oil on panel – done with palette knife Make over your life with these suggestions for your best year ever! 1. Try a 3-week detox! Get the stimulants, depressants, gunk and potential allergens out of your diet, including: gluten, dairy, sugar, coffee, alcohol, trans-fatty … Read more
Eyes Reflect Your Health The above painting was a relatively quick acrylic sketch in conjunction with my study of Iridology. It was a lot of fun to glance into a mirror to try and capture my own eye along with some lilies that are currently … Read more
The doctor of the future will give no medicine, but will interest their patients in the care of the human frame, in a proper diet, and in the cause and prevention of disease. ~Thomas Edison Here is a link for Canadians who would like to … Read more
Now that flu season is upon us, why not try a delicious tasting antidote? Don’t be shocked when you see the price tag, but this little jar of deliciousness is also a potent immunity booster. This container of Manuka Honey has 400 UMF, which is … Read more
In addition to dietary measures, here are a few ways to feel less sluggish during the dark days of winter: 1. Get a natural bristle brush and start sloughing off dead skin cells. Start at your feel and move upwards toward your heart with gentle, … Read more