Certified Nutritional Practitioner
You can purchase supplements made with turmeric and other ingredients for big bucks, or you can make your own and some some money! Curcumin, the main active ingredient in turmeric, has anti-inflammatory and antioxidant properties that studies have shown to be effective for disease prevention. … Read more
I recently received two samples of Ayurvedic herbs from a Canadian company, Sewanti, and I would like to share some of the benefits of these for modern, stressed out people. Ayurveda (which means “Science of Life”) is a 5,000 year old system of natural healing, … Read more
It is hard to believe that not long ago I was basking in the warmth and sunshine of Siesta Key Beach. The bad news is that I got sick while there with a tenacious bug. Should you feed or starve your cold or flu? Listen … Read more