Certified Nutritional Practitioner
If you can’t make it to Ste. Anne’s Spa, create your own spa at home! Instead of thinking of what we can’t have, when it is something that is not going to enhance our health and well-being, I think it is good to focus on … Read more
Started the day with some greens powder (I like Vitamineral Greens, natural taste, no icky sweeteners) plus a smoothie consisting of 1/2 banana, 1 c. frozen strawberries, 1 tsp. maca powder, 4 ice cubes, 1 scoop Vanilla Sunwarrior Rice Protein powder, 1/2 c. almond milk, … Read more
Today is the first day of our cleanse – look around and appreciate the view! Some of you may be familiar with inspirational cancer survivor Kris Carr. I just received her most recent newsletter, which I thought serendipitously aligned with the sugar part of … Read more
Are you looking for some support to cut out some unhealthy habits? Please join us for our spring detox/cleanse. We are going to stop eating foods containing sugar and wheat. If you have another food you suspect may be a problem for you, such as … Read more
I hope you are joining our two-week, free group cleanse starting on Monday! You might want to go out this weekend and stock up on some grocery items that will make your life easier and more organized once we get started. Since we are going … Read more
Would you like to feel and look better this summer? I know I do when I eat tons of vegetables and fruits and not so much things like sugar and bread. Spring is a great time to improve your diet and lose a few excess … Read more
Soon you this will have no power over you at all! I have been down this sugar detox path before and wanted to provide you with my top tips for eliminating those cravings for sugary treats. 1. If you are full and content, you won’t … Read more