Certified Nutritional Practitioner
Green juice on an empty stomach is one of the best things you can drink for your energy, health and beauty! Leave out sweet and starchy fruits and vegetables to avoid the blood sugar/insulin effect that those items will provoke. Some citrus and a little … Read more
Delicious on a cool fall day! Now that fall is well underway, the craving for something warm, hearty and comforting seems to kick in. This is a yummy, nutritious option when you would like a dish that will stick to your ribs. If you would … Read more
Delicious Apple Filling in a Gluten-free Bundt Cake!
Grain Free Cashew Chocolate Chip Cookies Chewy and delicious grain-free cookies – can be made with either chocolate chips or carob chips!
Caramel Ice Cream This rich, decadent treat has good-for-you ingredients that won’t spike your blood sugar! This recipe is absolutely delicious!
Light, Crisp texture and loaded with calcium!
These tiny chocolate bites were kind of like mini-lava cakes, with a crispy, chewy crust and moist, dense center.
Recipe will be available soon in Ricki’s new book.
