Recipes

Making your own nut milk at home is so simple that it almost does not require a recipe. If you would like to see it done, check out the short video above! You can use almost any nut, seed or a combination. Brazil nut mixed … Read more

These nutrient-packed treats make a yummy snack or dessert. If you have kids, get them involved – they will love rolling the balls and are more likely to be on board with eating them if they are part of the process. Studies have shown that … Read more

EAST CHEESY VEGAN BROCCOLI SOUP With cold weather starting to set in, there is nothing nicer than a hot bowl of soup to warm you up! This soup is packed with nutrients. Broccoli contains carotenoids and other antioxidants plus calcium and Vitamin K which are … Read more

  Ingredients: 1/2 c. coconut oil (I used Garden of Life brand, which comes in a glass jar) 3 T. almond butter 1 T. raw honey or maple syrup 1/2 tsp. vanilla extract 1/4 tsp. sea salt 1/4 c. plus 2 T. raw cacao powder … Read more

  When the weather turns hot, something cool and refreshing is appealing – why not try this delicious, light and nutritious dish instead of another boring salad? Soba noodles are made from buckwheat, which is a highly nutritious, gluten-free pseudo grain (a seed) that contains … Read more

I have made lots of chia pudding in my time, but this one is special – slightly sweet and uber healthy with a great, thick texture! Chia seeds are a true superfood – loaded with nutrition, including Omega-3 fats, protein, antioxidants, fiber, vitamins and minerals. … Read more

Learn how to create a nutrient-packed green smoothie with any blender. If you don’t have a powerful blender, just make sure to grind your flax seeds first in a coffee grinder or you will have some texture – or you can leave that ingredient out. … Read more