Easy Cheesy Vegan Broccoli Soup

EAST CHEESY VEGAN BROCCOLI SOUP With cold weather starting to set in, there is nothing nicer than a hot bowl of soup to warm you up! This soup is packed with nutrients. Broccoli contains carotenoids and other antioxidants plus calcium and Vitamin K which are … Read more

Green Smoothie Demo!

Learn how to create a nutrient-packed green smoothie with any blender. If you don’t have a powerful blender, just make sure to grind your flax seeds first in a coffee grinder or you will have some texture – or you can leave that ingredient out. … Read more

Low Carb Grain-Free Vegan Pasta!

Who doesn’t love a big bowl of pasta on a chilly fall day? What is great about this version is the noodles are actually made of zucchini, so it is super nutritious! I love my spiralizer, which quickly turns zucchini into thin strands of “spaghetti”, … Read more